PRISP Plyometric Box for Jump Training and Exercises
Plyometric boxes are a great way to improve your explosiveness, vertical leaps, jumping power and lower body strength. Often associated with cross training, this simple accessory can be used for various exercises, such as:
Because of their design, multi-height plyo boxes are less stable than regular jump boxes. A standard single-height plyo box has a wide base and a smaller landing pad (like a flat top pyramid), providing natural stability to the item.
A multi-height plyo box is cuboid-shaped because height is controlled by flipping the box on its sides. Therefore, the higher the setting, the smaller the surface in contact with the ground.
Having this in mind, we recommend that: