Health Benefits-The computer monitor mount offers -30°to +30°tilt-45°to +45°swivel, 360° rotation, and has 6 different height adjustment positions and a total of 6.89 of height movement. You can flexibly adjust the angle and height of the screen to make it in the healthiest and most comfortable position, releasing the pressure on your neck and shoulders and maintaining good vision. Keeps you in good shape at work.