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Item#: 9SIA6RD2FB5794

Valor Fitness Msblack Strength Band

Ships from Canada. Most customers receive within 6-10 days.

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Ships from Canada. Most customers receive within 6-10 days.
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Best quality 100% rubber. Best for general conditioning, rehab, stretching, jumping, speed training and aerobics. The red band is great for beginners. Can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Mould Strength Kit Includes: MS-58-RED Mould Strength Band in Red 58g (41"L x 1/4"W x 1/4"H). MS-173-BLUE Mould Strength Band in Blue 173g (40"L x 3/4"W x 1/4"H). MS-404-ORG Mould Strength Band in Orange 404g 41"L x 2"W x 1/4"H). MS-750-BLK Mould Strength Band in Black 750g (39"L x 4.5"W x 1/4"H). The Best Resistance Band Routine: Most people who lift weights will tout the greatness of free-weights as the best mass builder. While free weights are great, resistance bands can have their place as well. In the past, resistance bands have gotten a bad name as they became seen as only for middle-aged women doing some aerobic workout with 5 pounds of resistance. Some distinct differences in resistance bands can make them useful to anyone, especially those who will be away from any gym for a while. The Differences: There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle. With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome). Using Resistance Bands: When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise. Chest. EXERCISE 1 Bench Press: For this you will need a bench of some sort with a leg you can lift. Secure the band under the leg nearest your head, lie down on the bench and press up like you would a barbell bench press. EXERCISE 2 Crossover: Secure band around a stationary post (a poll or something of the like), step back enough to begin tension. Stand facing away from post with arms raised to sides, palms forward. Keeping your arms straight, bring them across your chest. EXERCISE 3 Curls: Stand on band with leg width appropriate so tension will start with arms straight down. Holding handles palms up, curl as you would dumbbells. EXERCISE 4 Triceps Extensions: Stand on band with leg width set so tension begins at height of your hand with arms behind your back (over your head) and elbows flexed. Extend your arms as you would with Triceps extensions. EXERCISE 5 Skull-Crushers: Set up the band as you did with bench press. Point your elbows forward and up, and perform skull-crushers as you would with a barbell. Shoulders. EXERCISE 1 Shoulder Press: Stand on band so that tension starts with hands by your shoulders. Hold handles palms forward with bottom part of handle on backside of your hand. Press upward as you would a dumbbell press. EXERCISE 2 Lateral Raises: Stand on band so tension begins with arms at sides. Keeping your arms straight, raise you arms out to your sides so they are parallel with the floor. EXERCISE 3 Upright Rows: Stand on band so tension begins with arms at sides. Pull upwards as you would with a barbell upright row. Upper Back. EXERCISE 1 Row: Fix band around a stationary post (or feet).


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