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Item#: 9SIA6RD2FJ2307

Valor Fitness 15lb Medicine Ball

Ships from Canada. Most customers receive within 6-10 days.

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  • Fitness Balls

Ships from Canada. Most customers receive within 6-10 days.
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Valor Fitness Medicine Balls add a bit of cardo to your strength workout. Rough texture cover gives you a secure grip during workout. Great for use during stretching while worming up tossing ball back and forth with partner or just moving the ball while stretching core muscles. The Medicine Ball Workout: The old-school way to get your body in game shape. Perform this routine at the end of your regular workout or as a stand-alone workout, 3 days a week. (Use a 6-, 9-, or 12-pound medicine ball) Do 20 repetitions of each exercise in the order shown. Complete the routine as a circuit, doing 1 set of each movement in succession and without resting. Too easy? Rest 60 to 90 seconds and do the circuit again. Big Circles: Standing with your feet shoulder-width apart and knees slightly bent, hold a medicine ball with your arms extended directly above your head. Without bending your elbows, rotate your arms counterclockwise, using the ball to draw large imaginary circles in front your body. Do 10 circles, and then reverse direction to clockwise and do 10 more. 2. Woodchopper: Stand with your feet just beyond shoulder-width apart. With your arms nearly straight, hold a medicine ball above your head. Now bend forward at your waist and mimic throwing the ball backward between your legs-but hold onto the ball the entire time. Quickly reverse the movement with the same intensity, and return to the starting position. That's 1 repetition. Balls to the Wall: This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat-all while sculpting a tighter torso and flatter abs. A weighted ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination. For best results, do this workout on two or three nonconsecutive days per week. Workout details: Do each move as quickly as you can with good form, moving from one exercise to the next with little or no rest in between. Once you've finished the last move, rest and repeat the entire circuit 1 or 2 more times. Power Cross Chop: Stand with your feet wider than hip-width apart, holding the medicine ball at your chest. Brace your abs in tight and twist your torso to the left. Allow your right heel to pivot off the floor and bring the ball up over your left shoulder. Quickly "chop" the ball down and across your right thigh, lunging as you pivot your left heel off the floor. That's one rep. Do 15 reps in a row and then switch sides and repeat. Figure 8 Scoop: Hold the medicine ball at your chest and stand with your feet wide. Step your left leg out into a side lunge as you scoop the ball down and to the outside of your left thigh. Press through your right heel to straighten your right as you reach the ball up and overhead, quickly reversing the lunge and scoop to the right. (Think of tracing a figure-8 pattern with the ball as you lunge from side to side). That's one rep. Do 15 reps total. Split Push-Up Knee Tuck. Get into a push-up position with your feet wider than hip-width apart. Place your right hand on top of the medicine ball (if this is too tough, modify on your knees). Balancing on the ball, lower your body into a pushup. As you extend your arms, bend your left knee across your chest towards the ball. Quickly step your left foot back to the floor and repeat. Work up to 15 reps on both sides.To make this move even more challenging, bring your feet closer together in your pushup position. Balancing Burpee: Stand standing with your feet hip-width apart, holding the ball at your chest. Squat down and place the ball on the floor, keeping your arms extended. Shift your weight into the ball, pressing your hands on top. Quickly jump your feet back into full plank position, still balancing on top of the ball. Brace your abs in tight to help your balance.


Fitness Balls


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