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Valor Athletics > 
Item#: 9SIA6RD2FJ2258

Valor Fitness ABS Gym Training Ring

Ships from Canada. Most customers receive within 6-10 days.

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Ships from Canada. Most customers receive within 6-10 days.
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Every lifter must first be able to control their bodyweight before they progress onto weighted movements. Even after months or years of training, there are always bodyweight exercises in our program. Rings and straps are a great way to increase difficulty for the advanced lifters, while helping them gain a command over their own bodyweight. Rings and straps have a great deal of mobility. As the lifter presses against the rings, they will often vibrate or move and stabilizing this movement creates a higher degree of muscle recruitment. We use them often during the accessory lift portion of our training protocols. Additionally, both are portable, affordable to make at home, and easy to set up. Most importantly, rings and straps are versatile. We use them for a variety of exercises, unlike many gym machines that serve only one function. Big Three Ring/Strap Exercises. You won't see many people using rings like gymnasts-that requires learning a whole new sport. However, these training tools can be implemented with exercises that you regularly perform. Ring Dip. The primary muscles targeted during the dip are chest, shoulders, and triceps. As mentioned earlier, ring dips provide an entirely different training effect than bar dips. Ring dips will require a great deal of upper body strength and stability. Ring Push Up. The muscles targeted during the push-up are similar to the dip-chest, shoulders, and triceps. However, due to the movement of the rings, a greater amount of core strength will be required. Scarecrows. Looks easy, but scarecrows will target your rear delts and the muscles surrounding the scapula like few exercises can. The movement is performed by holding the straps in front of your chin while in the standing position. Pull the straps apart until your arms are straight to the side, parallel to the ground. To make the movement more difficult, simply slide your feet forward. Rings and straps are an effective addition to any training tool box. Athletes have used rings for nearly two centuries. Both training tools have sculpted some of the strongest men (in terms of relative body strength) in Olympic history. Gymnastics rings are amazing strength training tools. Designed specifically for fitness training they are lightweight and easily portable. You can throw them over a tree, pull-up bar, goal post or beam for one of the most basic, yet challenging strength training tools known to man. Training with rings offers exceptionally effective bodyweight exercises. Predominantly an upper body training tool there are hundreds of possible exercises that can give you a lifetime of challenges. From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength training goals to overcome. Benefits of ring training: Builds incredible strength. Promotes development of a lean, muscular physique. Durable, lightweight and ultra-portable

  • Gymnastics rings are amazing strength training tools. Designed specifically for fitness training they are lightweight and easily portable.
  • Predominantly an upper body training tool there are hundreds of possible exercises that can give you a lifetime of challenges.
  • Promotes development of a lean, muscular physique. Durable, lightweight and ultra-portable.
  • Dimensions: 11"Lx8"Wx1"H. Color: Black.
  • Weight: 2 lbs.

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