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Valor Athletics > 
Item#: 9SIA6RD2FJ1853

Valor Fitness BD11 Dip Handles

Ships from Canada. Most customers receive within 6-10 days.

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Ships from Canada. Most customers receive within 6-10 days.
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The Workout: Hanging Dips: Not only great tricep exercise but also a great shoulder, core and balance exercise. Many gyms have dip bars available, but if yours doesn't just do dips off a bench. For hanging: Hold yourself up on the two dip handles and slowly bend your arms, lowering yourself towards the ground lower until arms are at 90 degrees. If on a bench, dip down till 90 degrees make sure not to go lower as this can put pressure on your shoulders. A great tip slow the move down so it takes 4-6 seconds to lower to 90 degrees then press up and repeat the slow negative (lowering). MB-B Dip Handle Accessory Set (for the BD-11 Machine) - Solid Steel Rod Dip Handles welded to a 3-sided face plate for a secure grip on either the BD-7 or BD-11 Power Racks. The Solid Steel Rod is positioned completely through the main frame uprights allowing a safe locking mechanism to the frame. The correct position of the handles will be placed so you the user is on the inside of the unit. BD-7 handles only fit the BD-7. BD-11 handles can fit both the BD-7 and BD-11 Power Racks.

  • Peg measures .5" across. max weight load: 365lbs.
  • Color: Black. Construction: Solid Steel.
  • Dimensions: 23"Lx12"Wx7"H.
  • Weight: 9lbs.

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    Weight
    9
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