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Wai Lana Productions > 
Item#: 9SIA6RD2FH8832

Wailana Upside Down DVD

Ships from Canada. Most customers receive within 6-10 days.

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Ships from Canada. Most customers receive within 6-10 days.
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Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana's Upside Down poses help you look and feel your best by: Improving your metabolism, Boosting your immune system, Balancing your hormones, Reducing stress. Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep.Finish your session with soothing Yoga Sound meditation and let it dissolve deep-seated stress and anxiety. It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen.

  • The Fun Challenge Series requires strength and flexibility.
  • Running time approximately 60 min.
  • Level: Advanced.

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