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Item#: 9SIA6RD2FH8783

Wailana Goodbye Inertia DVD

Ships from Canada. Most customers receive within 6-10 days.

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Ships from Canada. Most customers receive within 6-10 days.
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Yoga is the best way to get fit. The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists-and that means energy, Tone kidneys, liver, and pancreas, Slim your waistline, Tone sciatic nerves and adrenal glands, Improve the health of your reproductive organs.

  • Customized Personal Workout.
  • One Asana at a Time.
  • Meditation. Quick Hints.
  • Level: Intermediate
  • Running time approx. 50 min.

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