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Item#: 9SIA6RD2FF7468

Wailana Beginners Workout DVD

Ships from Canada. Most customers receive within 6-10 days.

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Ships from Canada. Most customers receive within 6-10 days.
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For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. To experience what it can do for your body, your health, and your peace of mind. Wai Lana is here to guide you with her Beginners Workout. Set to a backdrop of calming ocean waves, Wai Lana's yoga poses are gentle, easy, and safe to practice and offer wonderful results. Loosen stiff joints and muscles. Release shoulder tension. Strengthen and tone your abs. Firm your thighs and buttocks. Calm your nerves. Experience deep relaxation.

  • Customized Personal Workout.
  • Quick Hints for Each Pose.
  • Benefits for Each Pose.
  • Wai Lana's Little Yogis.
  • One Asana at a Time.

  • Warranty, Returns, And Additional Information
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