Skip to: | | - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.

If you are reading this message, Please click this link to reload this page.(Do not use your browser's "Refresh" button). Please email us if you're running the latest version of your browser and you still see this message. - Computer Parts, Laptops, Electronics, HDTVs, Digital Cameras and More!

Home > 
Health & Sports > 
Fitness & Exercise > 
Fitness Accessories > 
Valor Athletics > 
Item#: 9SIA6RD2FB5700

Valor Fitness 20" Solid Steel Lat Pull Bar

Ships from Canada. Most customers receive within 6-10 days.

Sold and Shipped by clickhere2shop a-seller

Purchases from these Sellers are generally covered under our Newegg Marketplace Guarantee.
Marketplace Seller

  • Overview
  • Specifications
  • Warranty & Returns
  • Reviews

MB-20 20" Solid Steel Lat Bar with Rubber Grips. The Valor Fitness MB-20 20" Solid Steel Lat Bar with Rubber Grips is perfect for all Lat Pull cable workouts. 1/4" opening attaches easily to cable clips, while the knurled rubber grips provide a secure surface for the user. 20" Lat Bar can be used for workouts such as the cable incline push down, close-grip front lat pull down, leverage iso row, straight arm pull downs, under hand cable pull downs, V-bar pull downs, seated chest pulls and seated rows. The Valor Fitness MB-20 offers a 3 year manufacturer's warranty with a max weight load of 600lbs. Ideal accessory for use with the Valor Fitness BD-7 Power Rack with Lat Pull and the Valor Fitness BD-11 Hard Power Rack with Lat Pull. If you don't know your way around a weight room, heading to the gym can be intimidating and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over. The Faux Pas: One of the most common mistakes is to take the bar and pull it to the back of your head, which puts a heavy load on your spine rather than working your muscles, and can hurt your shoulders if you don't have a big enough range of mobility. The Fix: Start off by positioning your body correctly on the bench, with feet flat on the floor and knees bent at 90 degrees, in line with your hips. Your legs should just touch the padded bar above them so that when you lean slightly back, your quads hit. Once the bench is positioned, stand up and grab hold of the bar where it bends and sit back down. Lean a little bit back from your hips, bring the shoulder blades back and down and pull right to your chest and in a little, then send the bar right back up. That slight lean means your core muscles will also be working, taking the pressure off of the lower back. The Workout: Main Muscle: Lats. Sit down on a pull-down machine with a bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms. After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. Repeat this motion for the prescribed amount of repetitions. Variations: The behind the neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck. Solid Steel Knurled Chrome Bar with rubber contoured Grips and end caps. Rubber grips are positioned towards the end of the bar but you also have the option to grip the bar on the steel. Swivel-cable attachment allows the bar to rotate freely keeping the users grip firmly in one position.

  • 12g Solid Steel with Chrome Finish. 1/4" attachment point opening with swivel.
  • Knurled rubber grip design. 3 Year Manufacturers Warranty. Max weight load: 600lbs.

  • Detail

    Warranty, Returns, And Additional Information
    ICON Loading...
    ICON Loading...
    Purchases from these Sellers are generally covered under our Newegg Marketplace Guarantee.
    Marketplace Seller
    Selected Items
    Are you an E-Blast Insider?
    Enter your email address to agree to receive promo codes from Newegg. You can unsubscribe at any time.
    Subscribe Newegg e-Blast
    Price Available at Checkout
    Why can’t we show you details of this product?

    Some manufacturers place restrictions on how details of their products may be communicated.

    If the Adobe Reader does not appear when you click on a link for a PDF file, you can download Adobe Reader from the Adobe web site.